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The Happiness Mama Podcast with Heather Ash

The Happiness Mama Podcast is about mindful mamas consciously creating our happiest lives. My goal is to inspire, encourage, and help other mothers take practical steps to create the lives they want to live. All mamas deserve happiness! You can go from striving to thriving!
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The Happiness Mama Podcast with Heather Ash
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Now displaying: January, 2017
Jan 22, 2017

Highlights:

 

  • We all need recovery periods.
  • What is the Pareto Principle?
  • How to use the 80/20 principle to analyze your year
  • Heather shares the actions that led to most of her good feelings in 2016.
  • Apply what you learn to make this year even better.

 

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Thank you so much for listening! I hope this podcast helps you be a little bit happier, and remember, self-care is not selfish, it’s essential.

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