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The Happiness Mama Podcast with Heather Ash

The Happiness Mama Podcast is about mindful mamas consciously creating our happiest lives. My goal is to inspire, encourage, and help other mothers take practical steps to create the lives they want to live. All mamas deserve happiness! You can go from striving to thriving!
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The Happiness Mama Podcast with Heather Ash
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Now displaying: February, 2016
Feb 20, 2016

Welcome to Season 2 of The Happiness Mama Podcast! 

This season, we're focusing on Self-Care. Enjoy!

Highlights of Our Conversation:

  • Journalling
  • How she got into mixed media art
  • Advice for moms who are new to mixed media art
  • How she and her husband got fit, lost weight, and gained energy, in just 12 weeks
  • How Jenn prepares healthy meals AND saves time
  • Her secret to getting family members to voluntary help out in the kitchen
  • Her Word of the Year and what it means to her
  • Her special free offer of an Andy Warhol-inspired custom portrait (!)

Quotes from This Episode by Jenn Sher:

  • “I want to show people that if you take steps, you can do it.”
  • “Take yourself out of the whole chaos or just the regular routine, and do something that [makes] you feel like a child.”

Links and Books Mentioned In This Episode:

Spread the Word:

If you enjoyed the podcast and want to help other mamas be happier, too, visit iTunes or Stitcher and kindly leave me a rating, review, and subscribe. More ratings and reviews can lead to more eyes and ears seeing and hearing the podcast. Thank you!

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Thank you so much for listening! I hope this podcast helps you be a little bit happier, and remember, self-care is not selfish, it’s essential.

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