Rebecca Kane is the owner of Your Shero’s Journey, and I’m thrilled to have her on the podcast. Rebecca is a travel guide for women on their own shero’s journey. She’s a stay-at-home mum of an almost-two-year-old, and is extremely knowledgeable about harnessing our superpowers as women, as well as kinesiology and raw food and letting go of any limiting beliefs that are holding us back. We talked about so much good stuff: honoring our energy cycles, letting go of limiting beliefs, how she gets things done, and even the healthy juices and smoothies she’s loving these days.

Highlights of Our Conversation:

• How motherhood has changed her life
• Her background in kinesiology and raw food, and her journey to where she is today
• Tapping into our wisdom and intuition
• Releasing our limiting beliefs
• The elastic band
• Energy healing, and how it’s like magic!
• What emotions really are…
• Honoring our energy cycles
• Using our superpowers!
• Practical applications of knowing our own cycles and the moon cycles
• Do you know this? (Most women don’t.)
• The benefits of taking good care of ourselves
• How she finds time to create and run her business as a stay-at-home mum
• Her own self-care essentials
• The energy-clearing meditations she uses herself and offers for FREE on her website
• Her favorite juices and smoothies

Quotes from This Episode by Rebecca Kane:

• “It’s not so much about changing, it’s about releasing the limiting beliefs that we have, so that we can really connect with ourselves and that real sense of who we are, and when we have that, we have a huge sense of clarity, and it makes everything else in life and all the choices in life so much easier.”
• “Each month we get the chance to start again.”
• “Emotions are just energy in motion.”

Links and Books Mentioned In This Episode:

• Rebecca’s website: Your Shero’s Journey
• The Artist’s Way by Julia Cameron
• The Life Planner Giveaway on Happiness Mama: http://www.happinessmama.com/giveaway
• Rebecca's Sweet Lunacy free meditations and energy charts

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If you enjoyed the podcast and want to help other mamas be happier, too, visit iTunes or Stitcher and kindly leave me a rating, review, and subscribe. More ratings and reviews can lead to more eyes and ears seeing and hearing the podcast. Thank you!

How to Subscribe to the Happiness Mama Podcast:

• Click here to subscribe via iTunes
• Click here to subscribe via RSS
• Click here to subscribe via Stitcher

Stay in Touch:

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Click here to get the Happiness Mama Newsletter and your FREE gift, The Self-Care Workbook, with a self-care assessment and over 50 specific ways to add more self-care to your life, so you can feel AMAZING.

Thank you so much for listening! I hope this podcast helps you be a little bit happier, and remember, self-care is not selfish, it’s essential.

Highlights of Our Conversation:

• Why and how Camaron wrote and published her book with two very young children
• The “inherent loneliness” of motherhood
• Enjoy the phase you’re in…
• The need to be in the moment as a mother
• Motherhood is a huge learning experience
• Our legacy of love
• The importance of reflection and connection
• Tuning in to “natural sound”: anchors that help us get back to the present
• Moving towards love
• Striving: Good vs Bad
• Accepting our past
• The importance of little victories for our children
• How we judge ourselves
• Why self-care matters
• High Intensity Interval Training (HIIT), walking, and having fun
• The importance of play
• The power of small steps in creating change
• Some advice for new mamas

Quotes from This Episode by Camaron Brooks:

• “My identity as a person really kind of exploded when I became a mom, and I didn’t know who I was and I think that’s because I had a false sense of identity based on career and a lot of other things. But motherhood kind of cracked that all open. We all go through that.”
• “Connection is why we’re here.”
• “Everything in life is a practice, there’s no finish line…”
• “How am I treating my body? How am I taking care of myself?”
• “I see aging as a beautiful process…”

Other Quotes from This Episode:

• “What can you do to promote world peace? Go home and love your family.” - Mother Teresa
• "A miracle is a shift in perception from fear to love—from a belief in what is not real, to faith in that which is. That shift in perception changes everything." -Marianne Williamson

Links and Books Mentioned In This Episode:

• Reporting Live From Studio B, Camaron’s book about becoming a stay-at-home mom after a career as a reporter
• Camaron’s Blog: reportinglivefromstudiob.com
• The Power of Now by Eckhart Tolle
• 10 MIndful Minutes by Goldie Hawn, Wendy Holden
• The Gifts of Imperfection by Brene Brown
• The Happiness Project by Gretchen Rubin
• The Book of Awakening, by Mark Nepo
• The HMP episode with Kris Dersch: www.happinessmama.com/05
• Return to Love by Marianne Williamson
• 10% Happier by Dan Harris
• Small Change by Susan and Larry Terkel
• The Happiness Mama Community on Facebook www.happinessmamacommunity.com

Spread the Word:

If you enjoyed the podcast and want to help other mamas be happier, too, visit iTunes or Stitcher and kindly leave me a rating, review, and subscribe. More ratings and reviews can lead to more eyes and ears seeing and hearing the podcast. Thank you!

How to Subscribe to the Happiness Mama Podcast:

• Click here to subscribe via iTunes
• Click here to subscribe via RSS
• Click here to subscribe via Stitcher

Stay in Touch:

Never miss an episode!

Click here to get the Happiness Mama Newsletter and your FREE gift, The Self-Care Workbook, so you can feel AMAZING, every single day.

Thank you so much for listening! I hope this podcast helps you be a little bit happier, and remember, self-care is not selfish, it’s essential.