How to Create a Morning Routine That Works for You, with Heather Ash, Episode 9

Highlights:

• Five tips for creating a morning routine
• Two things to avoid first thing in the morning
• How I overcame my resistance to starting to meditate in the morning
• The two journals I use, and the type of journaling I like to do in the morning these days
• The importance of letting go of perfection
• What to do if you have a baby or young children and aren’t sleeping well
• Letting go of perfection
• Ways to get support
• How you can work with me in May

Links and Books Mentioned In This Episode:

• Rebecca Kane’s Website, Your SHEro’s Journey
• The Artist’s Way by Julia Cameron
• 2016 Diary from Leonie Dawson
• Interested in The Clarity Sessions? http://www.happinessmama.com/clarity
• Work with Me!

Spread the Word:

If you enjoyed the podcast and want to help other mamas be happier, too, visit iTunes or Stitcher and kindly leave me a rating, review, and subscribe. More ratings and reviews lead to more eyes and ears seeing and hearing the podcast. Thank you!

How to Subscribe to the Happiness Mama Podcast:

• Click here to subscribe via iTunes
• Click here to subscribe via RSS
• Click here to subscribe via Stitcher

Stay in Touch:

Never miss an episode!

Click here to get the Happiness Mama Newsletter and your FREE gift, The Self Care Workbook, with a self-care assessment and over 50 specific ways to add more self care to your life, so you can feel AMAZING.

Thank you so much for listening! I hope this podcast helps you be a little bit happier, and remember, self-care is not selfish, it’s essential.