Carina Lyall empowers women through creating a compassionate space for them to be heard and gather in community through her storywork sessions and women’s circles.
Carina is such an honest, wise, fun, and down-to-earth woman, and I was so encouraged by our conversation. As women, we have the power to uplift one another and ourselves through providing that compassionate space, and that is my wish for all of us.
Highlights:
Quotes:
Links and Books Mentioned In This Episode:
Win a Free Bottle of Essential Oil:
Feeling lucky, mama? Visit happinessmama.com/oils and fill out my short survey for a chance to win a bottle of Young Living essential oil.
Curious about how you can use essential oils for self-care and wellness? Get in touch at heather@happinessmama.com.
Spread the Word:
If you enjoyed the podcast and want to help other mamas be happier, too, visit iTunes or Stitcher and kindly leave me a rating, review, and subscribe. More ratings and reviews lead to more eyes and ears seeing and hearing the podcast. Thank you!
How to Subscribe to the Happiness Mama Podcast:
Stay in Touch:
Never miss an episode!
Sign up for the Happiness Mama Newsletter and get a free guided meditation to relax and release tension and stress.
Also if you want to join a wonderful community of like-minded women, come on over to the Community. It’s a free, kind, and supportive community of women consciously creating our happiest lives and encouraging each other along the journey.
Thank you so much for listening! I hope this podcast helps you be a little bit happier, and remember, self-care is not selfish, it’s essential.