My guest for episode 12 of the Happiness Mama Podcast is Casey O’Roarty of JoyfulCourage.com. Casey is a mama, blogger, podcaster, parent educator, and coach. I love the tagline of Joyful Courage, which is “raising our children while growing ourselves.”
Before our conversation, I knew we had a lot in common, but wow! We are both former school teachers, both have done positive discipline training, both started blogging and then podcasting, both do coaching, both love mindfulness and personal growth, and we also both love the Outlander books by Diana Gabaldon! Wow! Talk about “sisters from another mister!” (Ha ha! I learned that one from Casey.)
I loved hearing about her journey from being a teacher in a one-room schoolhouse in the mountains (really!) to becoming a positive discipline parent educator, and then starting and growing her online business while also growing her family.
We talked about so many topics related to being a mindful mama while also filling our own cups and growing ourselves as people, and how the two are so closely related.
How can we be the parents we really want to be?
Why do we need to nurture ourselves?
How can we deal effectively (without jumping on the “crazy train”) when our children manage to push all our buttons?
And how can we stay tuned in to our values and make time for things like self-care and meditation?
Listen, and find out!
You’ll also learn how getting a tattoo can make you a better parent, and learn about the man who encourages her every time she takes a drive.
I had so much fun talking with Casey O’Roarty, and I think you’ll love this one, too!
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Sign up for the Happiness Mama Newsletter and get a free guided meditation to relax and release tension and stress.
Also if you want to join a wonderful community of like-minded women, come on over to the Community. It’s a free, kind, and supportive community of women consciously creating our happiest lives and encouraging each other along the journey.
Thank you so much for listening!