Self-Care habits are vitally important, but they can often fall by the wayside for busy mompreneurs. In episode 15, Heather Ash explains 6 simple ways to create healthy habits of self-care, with practical strategies to help you get the self-care you need. Also download the free self-care workbook at happinessmama.com/selfcare to help you review the strategies and plan your changes so you can feel and do your very best and live into your purpose every day, in every area of your life.
Download the free self-care workbook, which includes more information about these six strategies and more, at www.happinessmama.com/selfcare
You can also read the shownotes on the blog at happinessmama.com/15.
Are you ready to take action and get the support you need? Hire me as your coach to reach your goals more quickly and with greater joy and ease. Schedule your discovery call now by clicking this link. You can also reach me by email at heather at happinessmama dot com. If my coaching calendar is full, I'll be happy to add you to my waiting list.
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