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The Happiness Mama Podcast with Heather Ash

The Happiness Mama Podcast is about mindful mamas consciously creating our happiest lives. My goal is to inspire, encourage, and help other mothers take practical steps to create the lives they want to live. All mamas deserve happiness! You can go from striving to thriving!
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The Happiness Mama Podcast with Heather Ash
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Now displaying: May, 2017
May 21, 2017

Heather shares how a stressful time in her life prompted her to start silent meditation. She shares what it was like meditating in her earlier days and how the experience of meditation has changed and stayed the same.  She shares some of the benefits of meditation, as well as simple instructions for how to get started with meditation. 

Highlights:

  • How a panic attack prompted me to start meditating
  • What it was like then, and what it is like now
  • Gratitude as a benefit of meditation
  • Benefits of meditation, including managing stress and anxiety
  • How to start a meditation practice
  • Shamatha and Vipassana meditation: What are they?
  • A simple guide to how to meditate

Books and Resources Mentioned In This Episode:

Shownotes: www.happinessmama.com/20

 

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Thank you so much for listening! I hope this podcast helps you be a little bit happier, and remember, self-care is not selfish, it’s essential.

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