Welcome to Season 3 of the Happiness Mama Podcast with Heather Ash! Season 3 is all about Self-Love... Loving ourselves, body, mind, and spirit. This episode is about loving our body. I talk about how I lost 17 pounds in less than 7 months and got stronger and fitter in an easy, very doable, fun way!
Listen and learn tips and strategies for creating your own new healthy habits. Enjoy!
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Thank you so much for listening! I hope this podcast helps you love yourself more, body, mind, and spirit. Love to you!