In this special solo episode, host Heather Ash talks about essential self-care, why we need self-care, and how to get the self-care we need, so that we can thrive. She also talks about what it’s like to be an introvert and a mom, and balancing needs for connection and quiet while being a busy mama. Finally she shares two great books for getting started with silent meditation.
Quiet Mind: A Beginner’s Guide to Meditation, edited by Susan Piver
Real Happiness, by Sharon Salzberg
Shownotes can be found at happinessmama.com/14
Read the blog post this episode is based on here.
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